why wy?

This is from reputable medical site medscape.

In summary,
Upper respiratory tract illnesses and influenza-like illnesses are common, as is the use of home remedies and natural products to prevent and treat them.... It is prudent to ensure good hygiene, immunizations, adequate rest, and adequate fluid intake, while avoiding deficiencies of essential nutrients.

There is support for:
Echinacea. (Taken prophylactically, it can reduce the risk for URTI in adults by 58%)
Garlic
American ginseng
Pelargonium
probiotics in adults to prevent or treat URTI.

In children, some data suggest that vitamin C and echinacea can help reduce the risk for prolonged URTIs.

Although studies of black elderberry and andrographis are promising, no research has evaluated the optimal roles of these products with atypical H1N1 influenza infections.

Aside from common sense precautions (avoiding honey for children less than 1 year old to reduce the risk for botulism; avoid giving bacterial products to severely immunocompromised patients), natural products are generally very safe, and their use can be tolerated.

Howdy.

That seems to be the line from an old country song... I haven't been away, just busy with preparing an ergonomics lunchtime talk.
So if anyone reading this is in HR or wants to organise lunchtime talks at work, let me know.

Usain Bolt and his osteo.

It's a question I get a lot. Why did you choose osteopathy?

Usually, the answer I give is - Oh, I was really tired of journalism and waking up at 345am to start work at 430am.

Which was a big part of my decision. But it was also the sense of, well, if I don't try something different now, then when? I liked journalism, the buzz of being in the newsroom, but something was missing, somehow.

And perhaps, it was partly a Wittgenstein moment, a deep need to do something with my hands. Brilliant Cambridge philosopher doing manual labour - not that there's any comparison to what I do.

It's also what I like to think of as my sandwich-maker moment, after Douglas Adams' last book. It's where Arthur finds himself in a primitive society, and has no real skills, eg carpentry, sewing, mechanics etc. So, in case we go Planet of the Apes or Mad Max, I have a skill, besides cooking.

So it was a big leap into the unknown, and so far, no regrets. The best part - seeing people get better.

In recent news, there has been an increase in the number of children diagnosed with learning disorders in Singapore.

In case that link expires, here's what it says (edited):

Last year, more than 840 new patients with the learning and behavioural disorder showed up at the Institute of Mental Health's (IMH) Child Guidance Clinic, almost four times the number seen in 2000.

ADHD, characterised by hyperactivity, impulsiveness and inattention, is now the most common condition seen. The rise has been attributed to a greater awareness of the condition and to parents' increased concern and their willingness to seek help.

IMH has come up with a website for parents and has games for children with AHDH.

Personally, I find it quite hard to navigate the site as it's been set up like a gaming website. As osteopaths, we often do see children with ADHD and anecdotal evidence suggests that the kids are calmer after treatment.

There seem to be four main causes of ADHD - cerebro-organic causes; neurochemical disorders; genetic factors; food allergies. Some children who are later diagnosed with ADHD also have a history of visual and hearing problems, for instance recurrent ear infections, which can then lead to difficulty understanding and processing instructions, explaining why they can't concentrate in class.

When treating a child with ADHD, osteopaths will try to improve venous drainage from the cranium and remove any intraossseous lesions of the cranial bones, especially the occiput and temporals. Lesions of the occipital bone can affect the functioning of the brain stem, the rates of CSF fluctuation, the cerebellum and thus motor control, the visual cortex as well as the hypoglossal nerve, which is important in speech development.

AHDH can be treated conventionally with medication like methylphenidate, but there are well documented side-effects like loss of appetite and disturbed sleep. While it is every parent's right to decide what is best for their child, they should also weigh up the pros and cons of medication and consider alternatives when available.

Osteopathic treatment can be given in parallel with medication or as a conservative, first approach to managing ADHD. It is unusual to get results immediately after a single session, as it can take a while for cranial lesions to resolve and for the body's self-healing mechanism to kick in. Most parents report positive changes over three to four sessions. It has been found that osteopathic treatment over one to two years, with treatments every three to five weeks, is particularly effective and has lasting benefit.

Of course, other things that can be helpful include counselling for both the parents and the child, support at school and eliminating refined sugars and processed food from the diet (again, this is from anecdotal evidence).

A non-osteopathic quote for a special loyal reader of mine

"You had me at hello."

xoxo :)

Another interesting link explaining why human babies take so long to walk.

Here's an except:

If babies’ heads got any bigger, they would get stuck in the birth canal and kill both mother and child. Although natural selection worked to maximize what could be done—for instance, babies’ heads compress as they twist their way around the bones in the pelvis—there simply is not enough room for a big, mature brain to pass through.

As it turned out, the evolutionary answer was to let the brain keep growing outside the womb before it matures. So in contrast to other mammals, humans have a good bit of development to do after birth.

Great read!

Here's a snippet:
Simple experiments demonstrate that babies are, for the most part, trapped in the here and now, a conclusion supported by the finding that the part of the brain responsible for inhibition and control, the prefrontal cortex, is among the last to develop. Gopnik uses the example of an adult being dumped into the middle of a foreign city, knowing nothing about what's going on, with no goals and plans, constantly turning to see new things, and struggling to make sense of it all. This is what it's like to be a baby—only more so, since even the most stressed adult has countless ways of controlling attention: We can look forward to lunch, imagine how we would describe this trip to friends, and so on. The baby just is. It sounds exhausting, which might explain why infants spend so much of their time sleeping or (like some travelers) fussing.

For Gopnik, this lack of inhibition and control is a gift. It makes babies and children ideally suited for the task of acquiring information about physical and social reality.